Sunday, October 07, 2007

Eating right can cut diabetes risk

With fast changing lifestyle,stress at workplace,consumption of junk food diabetes risk is increasing day by day.If one has diabetes, risk of cardio-metabolic disorders could not be ignored.
According to a study conducted by the Research Society for Diabetes in India (RSS-DI) following measures can help in fighting diabetes :
Regular Exercise - 5-km walk,weight reduction and proper diet
Yoga Asana - Like Halasana,Dhanurasana etc.
Methi Powder ( Fenugreek) controls diabetes.
No to polished rice and yes to protein
Patients should use edible oil from MUFA and PUFA equally.
MUFA oils - groundnut,olive,mustard,kanola
PUFA oils - Til (sesame),Ricebran,Sunflower
Also Eat less and eat on time
Eat right
Walk more
Sleep peoperly

8 comments:

Robert said...

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Diet said...

People who have a family history of diabetes as well as diabetes are at risk of developing type 2 diabetes. Also referred to as non-insulin dependent diabetes, type 2 diabetes is a condition wherein the body, over time, becomes resistant to insulin.
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At first, your blood sugar level may rise so slowly that you may not know that anything is wrong. One-third of all people who have diabetes do not know that they have the disease. If you do have Type 2 Diabetes Symptom, they may include: Feeling thirsty. Having to urinate more than usual, Feeling more hungry than usual, Losing weight without trying to. http://diets-diabetes.blogspot.com/

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Anonymous said...

Traditionally, diabetes has been viewed as a disease that has to be treated by taking insulin shots. Anastasi asserts that diabetes is not a disease but a symptom - a symptom of a pancreas that is so damaged it cannot produce the insulin your body needs. More than that, the root cause of diabetes in the 'Western' World is our modern diet and lifestyle..

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